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Cathe Friedrich Videos and DVDs
Cathe Friedrich is an ACE and Body Pump certified instructor. She has been teaching aerobics for 19 years. In 1988, she produced her first video, Step N Motion I. With the success of her videos, Cathe became well known in the video exercise world as the creator of the “Power Stepping,” fitness trend.
Cathe is a pioneer of the home exercise video industry. Her videos are geared towards advanced fitness enthusiast and she is a mentor to aerobic instructors worldwide. Cathe is continually praised for her unique style, choreography and her dynamic power moves and is noted as one of the best video aerobic instructors to date.
Over the past 12 years, Cathe's award winning aerobic workouts have been featured in the Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines.
Body Max 2 Video
DVD Only - $26.99 Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout!
Equipment needed: Step, hand weights, weighted barbell, and resistance band.