Senior's Dance and Exercise Videos and DVDs

Programs specifically designed for seniors. It's never too late to start feeling and looking better with an easy exercise program that anyone can do. Learn dance aerobics, armchair fitness, yoga, healing exercises, line dancing, swing, walking, aqua aerobics or tai chi.

Armchair Fitness for Seniors - Dance Aerobics Video

DVD - $19.95

This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment.

Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression.

60 mins. (DVD-2008)
DVD - All Region

Move Those Joints Video

DVD Only - $14.95
This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch.

45 mins. (2001)
DVD - All Region

Gentle Fitness Video

DVD Only - $24.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise.

90 mins. (1994/1998) (DVD - 2005)
DVD - All Region.

Gentle Tai Chi Video

DVD Only - $14.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

60 mins.
DVD - Region 1

Healing Exercises for Seniors Video

DVD - $19.95 72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit.

Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; and RELAXATION & MEDITATION - methods for quieting the mind and body.

60 mins. (DVD-2008)
DVD - All Region

Line Dancing for Seniors Vol. 2 Intermediate Video

VHS Only - $19.95
This is an instructional approach to intermediate level line dancing. Master the skill at your own pace in the privacy of home or with a group of friends. In a short time, you'll learn many of the popular dance steps used in country western line dances - the Hitch, Diamond, Heal Brush-Up, Two step and many more. Follow professional dance instructor, Jo Bridges, and her group of seniors as they take you through five dances. Then "Slap leather" and join the line of millions in this wholesome form of recreation and fun.

45 mins. Jo Bridges
VHS - NTSC format only (Canada, USA).

Most Popular Line Dances for Seniors Video

VHS Only - $19.95
Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Professional dance instructor, Paul Merola, guides you through each dance, step-by-step, until you have mastered them all. This video provides a great way for people of all ages to exercise and have fun. Includes manual.

75 mins. Paul Merola
VHS - NTSC format only (Canada, USA).

Line Dancing for Health Video

DVD Only - $19.98
Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to "Shine" on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion!  Or use this program as part of your exercise program. You will learn such Line Dances as The Cow Fonque, The Jazzy Lady, The Booty Call, The Rip, Bump & Grind, New Jersey Step, Slide On, The Skate and an intro to Randy's 3-Step.

54 mins. (2006)
DVD - All Region

Senior Splash Video

DVD Only - $19.95
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.

55 min.  (2006)
DVD - Region 1

Senior Splash Audio

Audio CD - $19.95
Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 Cassettes or 2 CDs included.  Cassette or CD #1 - music; Cassette or CD #2 - music with precise vocal cueing.  49 mins.

Tai Chi for Health Beginners - Yang Long Form Video

VHS Only - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.  Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.

120 mins. Terence Dunn
VHS - NTSC format only (Canada, USA).

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See also Walking, Tai Chi and Recovery and Limited Mobility or view all our Instructional Videos & DVDs

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