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The Lotte Berk Method teaches you targeted exercises.
The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!
Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.
Equipment used: Dumbbells.30 mins. (2003/2008)DVD - All Region
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