Join Denise Austin for her 40-minute Power Zone™ Mind, Body, Soul workout to help awaken your body from the inside out. The workout combines yoga, standing Pilates, deep breathing and more in 3 segments designed to target your mind, body and soul.
Video: 40 mins. (2003) DVD - Region 1.
Denise Austin - Personal Training System DVD
DVD - $19.98 This DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional).