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Method Videos and DVDs

The method videos and Pilates fitness videos.

The Method: T'ai Chi DVD

Method: T'ai Chi

DVD - $9.98
Beginner’s level. Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.

T’ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T’ai Chi.

This DVD starts with the first 20 movements; the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch’ing and has been teaching T’ai Chi for over thirty years.

DVD Features: Claire Hooton Biography; and DVD incorporates the “Reverse View” method, placing you right behind teacher Claire Hooton, not just in front of her.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 60 mins.

(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs DVD

Precision Abs

DVD - $9.98
Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Dance to Fitness DVD

Dance to Fitness

DVD - $9.98
Tone, tighten and burn fat with the many flavors of dance. Two different low impact firming and toning dance based workouts to release the dancer in you.

Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer. DVD Feature: Includes two body slimming workouts.

75 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Method Pilates - Target Zones Video

Balanced Zones VHS Only - $14.95
For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. The Upper Body Zone: Strength and Flexibility of the arms, upper back, and shoulders; The Abdominal Zone: The body's center of strength and energy; The Lower Body Zone: Strength of the buttocks and hip muscle, the strength and flexibility of the legs and for overall posture and balance. Counters the bulking effects of excessive weight training; helps develop long, firm muscles and flexible joints; re-shapes body lines.

90 minutes.
VHS - NTSC format only (Canada, USA).

The Method Afro-Brazilian Cardio VHS tape or DVD

The Method Afro-Brazilian Cardio VHS - $14.95

DVD - $19.98
A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further towards complete body toning as the rhythmic, low-impact dance moves from Africa and Brazil work your entire body and energize your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop. Features easy-to-follow free-form moves - no previous dance experience necessary - energizing instructor and cast.

50 mins. (1999) Method
VHS - NTSC format only (Canada, USA).
DVD - All Region

The Method Jab, Kick & Burn DVD

The Method Jab, Kick & Burn DVD - $19.98
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.