Gilad Videos and DVDs

Bodies in Motion. Get fit in Jerusalem, Sculpt & Tone, Low Impact Workouts, Step & Tone, Interval Training, Abs Workout, Weight Loss and Split Routine.

Gilad Lord of the Abs: Phenomenal Abs and Core DVD

Gilad Lord of the Abs: Phenomenal Abs and Core DVD

Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs!

In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.

This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time!

No equipment needed - suitable for beginners and all fitness levels.

50 mins. (2012)
DVD - All Region

Gilad: Kids In Motion - Hooked on Fitness DVD

Gilad: Kids In Motion - Hooked on Fitness

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

In Volume 1 – Hooked on Fitness - there are two workouts: the first takes place at Turtle Bay on Oahu's world famous North Shore and the second takes place on top of a lava cliff on the Big Island of Hawaii.

The workouts are easy to follow and are only 22 minutes long. They are designed for kids from walking age to 14, but even adults won't be able to stay in their chairs … these workouts are a blast for the whole family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Kids In Motion - Fun in the Sun DVD

Gilad: Kids In Motion - Fun in the Sun

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

These workouts by Gilad are for kids of all ages and they are perfect for developing your athletic abilities as you will build strength, stamina, coordination and balance. In Volume 2 – Fun in the Sun - join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family!

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Kids In Motion - Boogie on the Beach DVD

Gilad: Kids In Motion - Boogie on the Beach

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness.

Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before!

Wouldn't you like to be one of the best athletes in your class? Gilad will show you how in Volume 3 – Boogie on the Beach. There are two workouts on this DVD: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki where groups of kids joins Gilad and his regular team for a fun-filled, spirited workout! It's a blast for the whole family!

The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction!

44 mins. (2010)
DVD - All Region

Gilad: Total Body Sculpt Plus - Cutting Edge DVD

Gilad: Total Body Sculpt Plus - Cutting Edge

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Peak Performance DVD

Gilad: Total Body Sculpt Plus - Peak Performance

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Functional Fitness DVD

Gilad: Total Body Sculpt Plus - Functional Fitness

Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Bodies In Motion V - Waimea Bay DVD

 Gilad Waimea Bay DVD

Volume 5: Waimea Bay features three workouts filmed on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

Show #808 - Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.
Show #811 - Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques.
Show #814 - Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs.

72 mins. (2009) DVD-All-Region.
DVD - All Region

Gilad: Bodies in Motion Sandy Beach Workout Video

 Sandy Beach

Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background.
Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques.
Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs.
Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Pier Workout Video

 Waikiki Pier

Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and four school kids as guests covering Inner and Outer Thighs, Hips and Abs.
Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Beach Workout Video

 Waikiki Beach

Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action.
Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques.
Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: 15 Targeted Express Workouts 2-Video Set

In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.

Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

129 mins. (2008)
DVD - All Region

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (North America)

Gilad: Ultimate Body Sculpt - Core and More Video

Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

55 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Cuts and Curves Video

This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.

Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Gilad Getting Fit in Jerusalem Video

DVD Only - $14.99
This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!

55 mins. (2004)
DVD - Region 1.

Gilad Sculpt & Tone Video

DVD Only - $14.99
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!

60 mins.  (2004)
DVD - Region 1.

Gilad New Best of Bodies in Motion Video

DVD Only - $14.99
One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!

70 mins. (2004)
DVD - Region 1.

Gilad Step & Tone Workout Video

DVD Only - $14.99
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

60 mins. (2004)
DVD - Region 1.

Gilad Beginners Weight Loss and Toning Program Video

DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

55 mins. (1995/2004) Gilad
DVD - Region 1.

Also, check out Aerobics, Step Aerobic, Toning or view all our Exercise Videos and DVDs.

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