Aerobics Video and DVD

Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss.

See 30 more videos on Aerobic Video and DVD 2; see also Dance Aerobics

Super Vixen Fitness DVD

Super Vixen Fitness

This super workout for a vixen body is suitable for beginners to advanced.

Led by Tawny Dahl and the vixens (Zena Foster, Sibley Scoles, Julexa Morales, Marsha Goolcharan and Sarah Nicole), Super Vixen Fitness takes the boredom out of exercising by offering a wide variety of activities, synchronized to an inventive mix of energizing music.

A curvy or slim, firm beautiful body comes from mastering both weights and aerobics. Conquer the challenge by shifting your training emphasis and watch your figure flaws disappear! By concentrating on the type of exercise you often avoid, cardio and/or strength training, your fat layers will shrink.

Participate in the Super Vixen Fitness Super Cardio Mix at least three times a week and you'll see your body magically become visibly tighter and firmer in all the right places!

45 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Jane Fonda Prime Time Fit & Strong DVD

Jane Fonda Prime Time Fit & Strong

Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions.

My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.

50 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Toning Band included!

Reebok: Cardio Tone DVD

Reebok: Cardio Tone

Ignite metabolism, burn fat, drop inches. Jump-start your workout and rev up your calorie burn with Reebok Cardio Tone.

Void of complicated moves and head spinning choreography, Reebok Instructor Sara Haley leads high energy routines that build on easy-to-follow combinations for an effective and results-driven workout. Get ready to have fun and work up a sweat!

Reduce excuses with seven express workout solutions.
Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes. (11 mins.)
Cardio Combo Two: A dynamic cardio combination that targets the arms, back and lower body. (11 mins.)
Cardio Combo Three: A total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle. (11 mins.)
Cardio Combo Four: A furious fusion of combos 1, 2 & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more. (7 mins.)
Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs. (10 mins.)
Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results. (11 mins.)
BONUS Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time! (10 mins.)

Mix and match to create your custom workouts.

Optional Equipment: Light hand weights.
85 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Marisa Tomei: Body Redefined DVD

Marisa Tomei: Body Redefined

Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award®-winning actress Marisa Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights.

The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories - providing double the benefit in half the time.

Body Definition: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. (20 mins.)

Best Legs Workout : Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. (15 mins)

Ten Moves in Ten: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. (10 mins)

About the Instructor: As one of Hollywood’s hottest trainers, Key Son is known as a “secret weapon” for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone.

Toning Band included!
60 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Lynn Hahn: Total Conditioning Aerobics & Strength Training DVD

Lynn Hahn: Total Conditioning Aerobics & Strength Training

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you!

This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It’s a no-nonsense, get the job done routine.

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

Equipment Used: Dumbbells.
72 mins. (2010)
DVD - All Region

30 Minutes to Fitness: Bootcamp with Kelly Coffey-Meyer DVD

30 Minutes to Fitness: Bootcamp with Kelly Coffey-Meyer

Kelly Coffey-Meyer’s 30 Minutes to Fitness Bootcamp gives you two separate 30 minute workouts … and more … on one DVD.

These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most out of your 30 minutes or combine them for a 60 minute total body assault.

30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp, while still providing a challenging and effective workout.

The 30 Minutes to Fitness Bootcamp DVD offers a variety of options with the addition of three more workouts: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But that's not all ... an additional stretch segment is included to increase flexibility for a healthier body.

Suitable for all fitness levels from beginner to advanced.
Equipment Used: dumbbells.
60 mins. (2010)
DVD - All Region

The Firm: Ultimate Fat Burning Collection DVD

Ultimate Fat Burning Collection

From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.

Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.

Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).

198 mins. total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Valerie Bertinelli: Losing It and Keeping Fit! DVD

Valerie Bertinelli: Losing It and Keeping Fit!

Get a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit.

Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts.

Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method.

Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.

Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.

61 mins plus bonus features.
DVD - Region 1 (Canada, United States; U.S. territories; more)

Biggest Loser: 30-Day Jump Start DVD

Biggest Loser: 30-Day Jump Start

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser.

You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program!

And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.
10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.
10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.
10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.
10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle.

Equipment Used: Dumbbells.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Biggest Loser: Last Chance Workout DVD

Biggest Loser: Last Chance Workout

With Jillian Michaels. In the pre "weigh-in" workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too!

In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way.

With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.

Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine.

Equipment Used: Dumbbells.
61 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Power Aerobics: Power Workout - Ski Fitness DVD

Power Aerobics: Power Workout - Ski Fitness

Make the most of your skiing with the help of experts. This comprehensive ski fitness program improves your skills and keeps you fit both on and off the mountains and slopes.

This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.

On this DVD, you will find a 4-week as well as a 12-week fitness cycle.

39 mins. (2009)
DVD - All Region

Power Aerobics: Aqua Fitness DVD

Power Aerobics: Aqua Fitness

Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.

Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.

Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.

This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.

54 mins. (2009)
DVD - All Region

The Firm: Total Body Makeover DVD with Sculpting Band

The Firm: Total Body Makeover DVD with Sculpting Band

4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!

This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.

1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!

121 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp DVD

Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism!

The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.

60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Gilad: Total Body Sculpt Plus - Cutting Edge DVD

Gilad: Total Body Sculpt Plus - Cutting Edge

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Peak Performance DVD

Gilad: Total Body Sculpt Plus - Peak Performance

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Functional Fitness DVD

Gilad: Total Body Sculpt Plus - Functional Fitness

Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD Set

Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD Set

Together … we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series.

She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for beginner and intermediate level exercisers.

Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan.

Each DVD also contains four pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.

Equipment Used: Hand weights.
108 mins. (2009)
DVD - All Region

The Firm: Hard Core Fusion DVD

The Firm: Hard Core Fusion

Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.

The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!

DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.

Optional equipment used: The FIRM CardioWeights or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Cardio Party DVD

The Firm: Cardio Party

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train!

This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.

DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

SHAPE: 20-Minute Makeover DVD

SHAPE: 20-Minute Makeover DVD

You’ll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results-fast!

20-Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you’ll keep burning calories long after you’ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
Targeted Toning Segments: It’s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the “quick” cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.

This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.

About your fitness expert: Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide.

60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Absolute Beginners Fitness: 3-in-1 Kettlebell with Amy Bento DVD

 Kettlebell with Amy Bento DVD

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training?

Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.

Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Equipment used: Kettlebell.
60 mins. (2009)
DVD - All Region

Jillian Michaels: No More Trouble Zones DVD

 Trouble Zones

Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!

Warm up and cool down before and after this grueling workout.

Equipment Used: Dumbbells.
58 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

All Systems Go! The Ultimate Nonstop Cardio & Strength Rush Workout with Mindy Mylrea DVD

 All Systems Go

You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.

Equipment Used: Body Bar.
64 mins. (2009)
DVD - All Region

Denise Austin: Get Fit Daily Dozen DVD

 Daily Dozen

With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Equipment Used: Dumbbells.
65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Dangerous Curves Ahead DVD w/Resistance Loop

 Dangerous Curves

Dangerous Curves Ahead, with The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRM® Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs.

DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRM® Resistance Loop Included!

Optional Equipment Used: The FIRM® CardioWeights™ or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

145 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

American Gladiators Ultimate Workout DVD

 American Gladiators

Mix up these cutting-edge strength and cardio routines and you'll never hit a wall. It's time to get up, get fierce, and get fit!

MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs.
MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs.
CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations.
BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines!

Equipment Used: Dumbbells.
89 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Power Body: Fit to Dance Cardio Workout with Christi Taylor DVD

 Fit to Dance

Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”

Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.

The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!

Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
70 mins. (2008)
DVD - All Region

Hoopnotica: Hoopdance Basics, Beginner Level 1 DVD

Hoopnotica 1

These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.

A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.

51 mins. (2008)
DVD - All Region

The South Beach Diet Super Charged Workout DVD

This workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet.

The exercises presented on this program were all designed by Agatston and offer a safe, efficient and fun way to get in shape.

Recommended equipment: Dumbbells.
66 mins. (2008)
DVD - All Region

Jillian Michaels: 30 Day Shred DVD

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.

Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!

Recommended equipment: Dumbbells.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

Fabulously Fit Moms: Sleek and Sexy Workout DVD

Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor.

Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2008)
DVD - All Region

Amy Bento: Hi/Lo Xtreme Workout DVD

If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento’s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them.

Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves.

Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option.

66 mins. (2008)
DVD - All Region

Gilad: 15 Targeted Express Workouts 2-DVD Set

DVD - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.

Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

129 mins. (2008)
DVD - All Region

Denise Austin: Burn Fat Fast Cardio Blast DVD

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Kimberly Spreen: Triple Threat DVD

Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core DVD

Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Total Body Workout DVD

DVD - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region

Prevention Fitness Systems: Fight Cellulite Fast! DVD

DVD - $14.98 $8.99
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!

This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.

The experts at Prevention magazine have designed this workout — based on the latest research — to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.

Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!

Recommended equipment: hand weights and mat.
62 mins. (2007)
DVD - Region 1 (US, Canada)

Complete Interval Aerobic with Joyce Verdal DVD

From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move.

You'll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It's all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!

Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll  – and relax – before you know it it's over and you're ready to meet the world with a new attitude. You'll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."

54 mins. (2007)
DVD - Region 1 (US, Canada)

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts DVD Set

DVD - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (North America)

Buff Brides: Count Down to Gown DVD

Count it down brides-to-be!

Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!).

From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.

Sue Fleming is the creator of the Buff Fitness® workout regimen. The program's popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.

46 mins. (2007)
DVD - All Region

See also Aerobic Video DVD 2, Baby Boomers, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, Step Aerobics or view all our Videos and DVDs.

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