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Cheerleading Videos, DVDs and Music CDs
Cheer videos for dance, drill team, cheerleading squads, pom or pep squads. Instructional, training, choreography, cheers, stunts, techniques and routines. Instructional Cheerleading Videos and DVD.
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga DVD
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga
Join the Cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices inside the heart of Texas Stadium.
Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups.
Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program.
70 mins. (2009) DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVD
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance
Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader!
These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out.
36 mins. (2009) DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp DVD
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism!
The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.
60 mins. (2009) DVD - Region 1 (Canada, United States; U.S. territories; more)
Pop Warner Presents 30 Partner Stunts for Youth Cheerleading DVD
Pop Warner Presents 30 Partner Stunts for Youth Cheerleading
DVD - $29.99
Discover over 30 stunts in basic, intermediate and advanced areas, get your best stunters in the best positions for each stunt, and discover little secrets that add additional creativity to your routine.
Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!
With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts.
Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.
To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses.
By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad! Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.
72 min. (2009) DVD - All Region
Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD
Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD
CD - $34.99
Mark Coleman is one of the leading producers of cheer and dance music in the country. His third volume of ChampCheer includes 36 tracks: 12 dance mixes, 12 cheer mixes, six stunt mixes, and six mega dance mixes! The tracks are mixed at 140, 145 and 150 beats per minute. (2009)
Track List Includes:
Dance Mixes - Track 1 - Right Round (140 BPM); Track 2 - Right Round (145 BPM); Track 3 - Right Round (150 BPM); Track 4 - Shawty Get Loose (140 BPM); Track 5 - Shawty Get Loose (145 BPM); Track 6 - Shawty Get Loose (150 BPM); Track 7 - Nu Nu (140 BPM); Track 8 - Nu Nu (145 BPM); Track 9 - Nu Nu (150 BPM); Track 10 - Just Dance (140 BPM); Track 11 - Just Dance (145 BPM); Track 12 - Just Dance (150 BPM)
Mega Dance Mixes - Track 31 - Mega Dance Mix #1, 37 8-Count (140 BPM); Track 32 - Mega Dance Mix #1, 37 8-Count (145 BPM); Track 33 - Mega Dance Mix #1, 37 8-Count (150 BPM); Track 34 - Mega Dance Mix #2, 36.5 8-Count (140 BPM); Track 35 - Mega Dance Mix #2, 36.5 8-Count (145 BPM); Track 36 - Mega Dance Mix #2, 36.5 8-Count (150 BPM)
Jomo's 15 Favorite High School Stunts DVD
Jomo's 15 Favorite High School Stunts DVD
DVD - $29.99
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
This is undoubtedly the most comprehensive high school stunt instruction available anywhere! With demonstration from members of the 2009 National Champion North Laurel (KY) cheer squad, University of Kentucky Head Coach Jomo Thompson shares expert instruction for 15 stunts.
Jomo builds each stunt from simple to more difficult as he details the precise movement patterns and necessary safety considerations for each member of the squad. Jomo includes the Elevator, Extension, Full Down from Elevator, Liberty, Stretch, Arabesque, 360 Squish, 360 Half, 360 Top, Rewind Half, Rewind Extended, Rewind from Liberty, Basket Straight Ride, Basket Toe Touch and Basket Pike.
Take advantage of Jomo's championship experience and take your stunting to a new level.
55 mins. (2009) DVD - All Region
Jomo's 15 Favorite Sideline Dances DVD
Jomo's 15 Favorite Sideline Dances DVD
DVD - $29.99
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite sideline dances. Each dance includes a full dance followed by a move-by-move, count-by-count breakdown providing you and your squad an easy to learn format.
Members of the UK dance team provide excellent demonstrations. No matter what the sport, these dances are sure to invigorate your squad and energize your crowd.
22 mins. (2009) DVD - All Region
Jomo's 15 Favorite Football Cheers and Chants DVD
Jomo's 15 Favorite Football Cheers and Chants DVD
DVD - $29.99
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite football cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Separate front and back views ensures you see everything you need to teach these cheers and chants to your squad.
These new moves and cheers are sure to generate maximum excitement for your crowd and your team. Don't miss out on the action.
17 mins. (2009) DVD - All Region
Jomo's 15 Favorite Basketball Cheers and Chants DVD
Jomo's 15 Favorite Basketball Cheers and Chants DVD
DVD - $29.99
With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.
University of Kentucky Head Coach Jomo Thompson shares his 15 favorite basketball cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad.
Jomo demonstrates each cheer with separate front and back views. Learn new moves and cheers that are certain to fire up your basketball team and get your crowd involved in the action.
16 mins. (2009) DVD - All Region
Sports Acrobatics DVD
Sports Acrobatics DVD
Learn how to perform some of the most closely guarded circus acts ever performed ... techniques brought to your home from the best in the industry.
The Secrets of the Circus Revealed video series offers you the rare opportunity to develop a variety of skills taught by some of the circus' outstanding artists. A must for anyone interested in circus artistry. Also invaluable for sport acrobatics, cheerleading and gymnastics. You will increase your fitness level, strength and coordination while learning these impressive skills.
Instructor, Christine Van Loo, is a former seven time National Champion in Sports Acrobatics, Female Olympic Athlete of the Year, and Athlete of the Decade. She is a professional acrobat and aerial artist who has performed in circuses, movies and television.
Instructor, Jean-Luc Martin, has trained with Russian, Chinese and Quebec acrobats where he performed his skills in four world acclaimed circuses. He is a professional circus performer and has worked as a stuntman in movies and television.
This subsequent volume of this series is a compilation of Volume 1 and Volume 2. Sport Acrobatics is the ultimate resource for acrobats, gymnasts, cheerleaders, dancers, or curious individuals of all ages. A few examples of what this program covers are: Holding and correct handstands; pair lifts and balances; trio pyramids; tempo (flight skills); and dismounts. It does not include tumbling. The techniques are thoroughly broken down and explained.
60 mins. (2009) DVD - All Region
Beginning Stunts, Vol. 10 DVD
DVD - $29.99 With Mark Bagon - Iowa All-Stars. In this DVD, coach Mark Bagon presents 12 beginning stunts that your squad can learn to improve their stunting skills and in turn greatly enhance their performances.
Stunts included are: walk up prep, squished prep, water pump, hitch to extension, prep cradle, stair step to extension, water pump hitch, press extension, ground-up liberty and up and over to prep, hitch liberty, and half up prep.
Coach Bagon breaks down the entire stunt and also breaks down the role of each individual involved in the stunt. Quality, safe stunting includes specific grips and precise movements that are detailed. Each stunt is easy to follow and identifies the teaching points that will allow you to teach and perform all of the stunts successfully.
26 mins. (2008) DVD - All Region
Advanced Stunts, Vol. 10 DVD
DVD - $29.99 With Mark Bagon - Iowa All-Stars. In this advanced stunts DVD, cheer coach Mark Bagon takes you through 11 advanced stunts.
Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to an Arabesque double down, scorpion to scale double down, the cyclone, the half and half, and backhand spring up to prep.
Coach Bagon details the coaching techniques as his performers demonstrate the stunt.
24 mins. (2008) DVD - All Region
Cheers & Chants, Vol. 10 DVD
DVD - $29.99 With Mark Bagon - Iowa All-Stars. In Volume 10, Mark Bagon shares six cheers and 10 chants that are sure to help increase the quality of your cheer program. With each cheer and chant, you will see variations as well as two vantage points, front and back. All cheers and chants include detailed motion breakdowns.
This presentation includes cheers and chants that include a solid mix for team motivation, game excitement, and crowd interaction.
19 mins. (2008) DVD - All Region
Cheerleader U: Season 1, 6 Episodes DVD
DVD - $19.95 $11.95 As seen on We TV. Three cheers for America's hit reality cheerleading show!
The University of Kentucky's Blue Squad has won UCA's prestigious National College Cheerleading Championship an unprecedented fourteen times and is recognized as one of the finest programs in the collegiate cheerleading world. Cheerleading has become as important in school as any other athletic activity and can be equally as rewarding and physically demanding.
Part Olympic gymnastic floor routine and part Broadway showmanship, cheerleading is no longer just pom-poms and megaphones. Cheerleading has now become a highly competitive sport. From the heartbreaking tryouts and making the squad to the suspense of Nationals in Orlando, FL, Cheerleader U is up close and personal with the young men and women of UK's Blue Squad and the two men who are the driving force behind UK's success, coach Jomo Thompson and Advisor T. Lynn Williamson.
Over a period of eight months, Cheerleader U goes behind the scenes as UK's Blue Squad trains for the coming athletic season. From intense training camps, to homecoming, to the Orlando Championships, the Blue Squad will demonstrate the strength and determination it takes to be a competitor in this sport and how the young men and women deal with the pressure to be the best.
132 mins. (2008) DVD - Region 1 (North America)
Cheerdance Workout DVD
DVD - $13.95 This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.
This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.
25 mins. (2007) DVD - All Region
Cheer Like a Pro - Cheeracise Cheerleading DVD
DVD - $34.99 For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.
From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.
Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!
Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.
120 mins. (2007) DVD - Region 1 (North America)
West Coast Cool: Dances & Pom Sidelines DVD
DVD - $29.99 With Rachel Paul, UCLA Dance Coach.
Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.
Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.
As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!
66 mins. (2006) Rachel Paul DVD - All Region
West Coast Cool: Basic Group Stunts DVD
DVD - $29.99 With Tom Shrake, UCLA Head Cheer Coach.
In this presentation, Cheer Coach Tom Shrake shares the West Coast Cool Group Stunt Basics that are at the heart of his UCLA cheer squad.
Shrake shares an extremely detailed how to guide of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt!
31 mins. (2006) Tom Shrake DVD - All Region
West Coast Cool: Basic Co-ed Partner Stunts DVD
DVD - $29.99 With Tom Shrake, UCLA Head Cheer Coach.
In this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad.
An invaluable bonus is Shrake sharing the catch and fall bear hug technique that progresses from low to high positions, as well as cradle and finish positions. This presentation is certain to enhance your co-ed partner stunting!
30 mins. (2006) Tom Shrake DVD - All Region
Winning it All! Volume 2 - Cheers & Sidelines DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).
Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively.
Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD!
16 mins. (2006) Saleem Habash DVD - All Region
Winning it All! Volume 2 - Dances & Quick Dances DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).
New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes!
The dances are performed to our newly produced CD, ChampCheer & Dance Mix (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever!
45 mins. (2006) Saleem Habash DVD - All Region
Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).
This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids.
Each stunt is demonstrated followed by a step-by-step explanation and breakdown.
Includes: Stair Step Liberty; Stair Step High Torch; Shoulder Straddle to Extension; Shoulder Straddle to Liberty; Walk-in up Liberty; Walk-in up Heel Stretch; Walk-in One Arm Liberty; Walk-in One Arm Heel Stretch; Front Stretch Open to the Front; Peg Leg Transition to Liberty; Peg Leg Transition to Heel Stretch; Low Arabesque into High Torch; Half-up Heel Stretch; Liberty Rewind Transition; Stair Step Rewind to Liberty; Liberty Low Stretch Rewind; Heel Stretch Double Down; and Dead Lift Liberty.
37 mins. (2006) Saleem Habash DVD - All Region
Winning it All! Volume 2 - Advanced Stunts DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).
Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown.
With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace.
Includes: 540 Liberty; 1 and a Quarter High Torch 1 and a Quarter Arabesque; Grin & Bear It; 360 Transition into Liberty; 360 Heel Stretch; Half-In, Half-Out Extension; and Single Base Extension.
18 mins. (2006) Saleem Habash DVD - All Region
Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).
Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place.
Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.
32 mins. (2006) Saleem Habash DVD - All Region
Advanced Cheerleading DVD
DVD - $30.00 Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling.
This DVD is a must-have resource for anyone wanting to be involved in cheerleading at the elite level. University of Oklahoma cheerleading coach Brandy Corcoran has been coaching cheerleading for over 16 years. She has coached at every level of the sport, from beginners to elite athletes. Brandy has worked for the National Cheerleaders Association for the past 15 years. She has coached many National Champions and All-American athletes.
32 mins. (2006) Brandy Corcoran DVD - All Region
Beginning Cheerleading DVD
DVD - $30.00 This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading.
34 mins. (2005) DVD - All Region.
Winning it All! Cheers & Sidelines DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn new and original cheers and chants from the University of Kentucky Cheerleaders! This video includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively. In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders.
25 mins. (2004) DVD - All Region.
Winning it All! Dances & Quick Dances DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn all-new, original dances that can be used for routines, pep rallies, sidelines, pre-games and halftimes! This video includes three 8 - 8 count dances and three 4 - 8 count dances. They are performed to popular music, and taught using counts, so they can be performed with a wide variety of music including pep band music. All dances are clearly taught and demonstrated step-by-step so your team can learn quickly and effectively.
35 mins. (2004) DVD - All Region.
Winning it All! Pyramids DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques!
22 mins. (2004) VHS - NTSC format only (Canada, USA). DVD - All Region.
Winning it All! Fundamentals and Basic Partner Stunts & Transitions DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.
35 mins. (2004) DVD - All Region.
Winning it All! Advanced Partner Stunts & Transitions DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.
30 mins. (2004) DVD - All Region.
Winning it All! Elite Partner Stunts & Transitions DVD
DVD - $29.99 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team.
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