Kickboxing Workout Videos and DVD

With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout.

Kickboxing, aqua kickboxing, yogaboxing, aerobox and Tae fit videos and DVDs.

30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD

30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer

Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD.

There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness.

Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience.

Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your "go-to" workout for kickboxing!

Suitable for all fitness levels from beginner to advanced.
Equipment Used: weighted gloves (optional).
60 mins. (2010)
DVD - All Region

Katina Hunter: Fit Party Fat Burning Fun DVD

Katina Hunter: Fit Party Fat Burning Fun

Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.

This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.

So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!

Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.

Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region

David Carradine's Shaolin Cardio Kick Boxing Workout DVD

David Carradine's Shaolin Cardio Kick Boxing Workout

The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess.

They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination.

By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases tenfold. In this extraordinary program, David Carradine ("Kill Bill", TV’s “Kung Fu”) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals.

It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body.

David Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.

40 mins. (2009)
DVD - All Region

Amy Bento: In the Ring Cardio Kickboxing Video

 Cardio Kickboxing

The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.

Equipment Used: Medicine Ball.
65 mins. (2009)
DVD - All Region

Quick Fix: Total Cardio Kick Video

 Total Cardio Kick

QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.

Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Punch and Firm: Cardio Kickboxing with Lynn Hahn Video

 Cardio Kickboxing

This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.

62 mins. (2008)
DVD - All Region

Kick with Lynn Hahn Video

 Kick w/ Lynn Hahn

It is challenging so be ready to sweat! You will have a modifier to help you out if you need to tone it down a bit, but for those of you that like a tough workout ... well, just give it a try. I think you'll be pleased.

You have two workouts to choose from or you can combine them. The first workout uses kicking drills and the second is comprised of combinations that are original and will keep you moving. When you put them together you'll be huffing and puffing but with a smile on your face. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

61 mins. (2008)
DVD - All Region

Billy Blanks: Tae Bo Get Celebrity Fit 2-Video Set

 Kickboxing Core

Get Celebrity Fit-Cardio: This is the workout Billy uses to get his celebrity clients - movie stars and athletes - into top physical condition. Using Billy’s highly-effective punches, kicks and other moves, you’ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars! (43 mins)
Get Celebrity Fit-Sculpt: This is how your favorite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get fit like the stars! Get Celebrity Fit! (44 mins)

87 mins. Total. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Kickboxing: Core Cross Train with Patricia Moreno Video

 Kickboxing Core

Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

80 mins. (2008)
DVD - All Region

Cardio Kick Step-Boxing with Kelly Coffey-Meyer Video

Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time.

Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching.

85 mins. (2008)
DVD - All Region

Crunch: Super Charged Kickbox Party Video

Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.

Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.

Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!

Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.

44 mins. (2008)
DVD - Region 1 (US, Canada)

Lynn Hahn: Kickbox and Burn Video

Looking for something new and exciting for your kickboxing collection? Kickbox and Burn with Lynn Hahn (Get Real Fit series) is your answer.

With Kickbox and Burn, Lynn gives you three workout choices: a quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minute combo challenge that will knock your socks off!

Kickbox and Burn is intended to be an intermediate to advanced level workout, but is designed so that even beginners can easily follow the moves and get great results. You'll enjoy its combination of fun and challenging moves that will help you burn calories and "Get Real Fit".

Lynn Hahn is an ACE-certified fitness instructor with over 35 years of experience designing a variety of aerobic, weight training and body sculpting workouts for women. In addition, Lynn is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. She serves as sensei for the Brown's Point Kenpo Karate Academy, and provides special seminars and consultations to individuals and organizations on self defense techniques specifically for women.

65 mins. (2008)
DVD - All Region

Kimberly Spreen: Triple Threat Video

Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Ultimate Kickboxing: K-BOX II Video

Unleash the power within you and elevate your fitness beyond the limits of one discipline alone.

Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit.

Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles.

As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This signature DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition.

DVD Features include: Intermediate to advanced 35 minute workout; an intense bonus boot camp workout to cross-train and streamline the body; in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills; all set to an original music track from renowned British DJ and film composer Joel Douek.

54 mins. (2007)
DVD - All Region

Box and Burn Workout with Lynn Hahn: Cardio Kickboxing Just for Women Video

DVD Only - $14.99
This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape.

Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude.

Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program.

44 mins. (2007)
DVD - All Region

Mix It Up with Nekea Brown: Step and Kickbox Workout Video

Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout.

The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!

Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins.

78 mins total. (2007)
DVD - Region 1 (US, Canada)

Denise Austin's Blast Away 10 Pounds Video

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!

 49 mins.  (2000/2005)  Denise Austin
DVD - Region 1.

The Method Jab, Kick & Burn Video

DVD - $19.98
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.

55 mins. (1999) Method
DVD - All Region

Aqua Attack Video (Aqua Kick Boxing)

DVD - $19.95
Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down.

56 mins.  (1998/2006)
DVD - Region 1

Aqua Attack Audio

Audio CD - $19.95
Energetic, powerful music will motivate and inspire (126 BPM). 2 CDs included.  CD #1 - music; CD #2 - music with precise vocal cueing. 43 mins.

Also, check out our Karate, Self Defense, Tae Bo, Tae Kwon Do, Qigong, Tai Chi or view all our Sports Videos.

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