Toning and Firming Videos and DVD 3

Tone, tighten and lose inches in your hips, thighs and buttocks.

More Toning and Firming 1 and Toning 2

Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video

Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun!

The DVD includes:
Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!
Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.
Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.

50 mins.  (2005)
DVD - Region 1

Gilad Beginners Weight Loss and Toning Program Video

DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

55 mins. (1995/2004) Gilad
DVD - Region 1.

Gilad Step & Tone Workout Video

DVD Only - $14.99
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

60 mins. (2004)
DVD - Region 1.

Island Girl Dance Fitness Workout for Beginners Hula - Abs & Buns Video

DVD Only - $4.98
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl ™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

40 mins. (2004) Kili
DVD - All Region.

Leslie Sansone: You Can Do Abs Video

DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, USA).

Emergency Workout Video

DVD Only - $19.98
Getting ready for a special event? Maybe a spring wedding or that school reunion? You have the perfect outfit but need to just lose a few extra pounds and FAST!!! Don't panic! Don't reach for the pills and don't starve yourself! Let my Emergency Workout be your guide to the quickest and safest way to lose weight and tone your body! In just 6 weeks… Featuring fitness instructor, former Ms. Fitness USA, and N.P.C. National Fitness Champion, Minna Lessig. Includes two 30 minute complete body workouts that target calorie burning and muscle firming, and a sample nutritious meal plan for dieters.

Minna Lessig
DVD - All Region.

Method Pilates - Target Zones Video

VHS Only -  $14.95
For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. The Upper Body Zone: Strength and Flexibility of the arms, upper back, and shoulders; The Abdominal Zone: The body's center of strength and energy; The Lower Body Zone: Strength of the buttocks and hip muscle, the strength and flexibility of the legs and for overall posture and balance. Counters the bulking effects of excessive weight training; helps develop long, firm muscles and flexible joints; re-shapes body lines.

90 mins. Method
VHS - NTSC format only (Canada, USA).

See also Toning and Firming 1,  Toning 2, Weight Training, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter or view all our Fitness and Exercise Videos and DVDs

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