Instructional Yoga Video and DVD

Instructional yoga videos & dvds - hatha yoga, chakra yoga, kundalini yoga, prenatal and pregnancy yoga, yoga for seniors and yoga for kids.

See also Yoga 1 and Yoga 2

Prenatal Yoga Video

DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. With Shiva Rea.

60 minutes. Shiva Rea
DVD - All Region (Canada, USA).

YogaKids 2 (Ages 3 - 6) A, B, Cs Video

This easy-to-follow program presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, remember and use repeatedly. YogaKids 2 provides a creative association between the alphabet, animals and yoga poses. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
DVD - All Region (Canada, USA).

Yoga Kids 3 (Ages 3 - 6) Silly to Calm Video

This program presents several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids learn to move their bodies in ways that mimic the world around them, and as a result, go from a high energy level to a relaxing calm level. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
DVD - All Region (Canada, USA).

See also Yoga 1 and Yoga 2

See also Yoga videos 1, Yoga 2, Tai Chi, Qigong, Karate, Kickboxing, Tae Kwon Do or view all our Exercise Videos and DVDs

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