Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp.
Instructor Teri Ann will help you target trouble spots with a two-tiered attack; Fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.
The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy.
41 mins. (2007) DVD - Region 1 (Canada & USA)
10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band
DVD Only - $16.98 No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.
The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!
Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!
About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.
54 mins. (2007) DVD - Region 1 (US, Canada)
10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band
DVD Only - $16.98 No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.
The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!
Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance. Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves. Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band. Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Toning Band included. 57 mins. (2007) DVD - Region 1 (US, Canada)
Fabulously Fit Moms: Lower Body Burn Video
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes.
Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.
She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.
45 mins. (2007) DVD - All Region
Denise Austin: Hit the Spot 10 Five-Minute Target Toners Video
Denise Austin has done it again!
Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
60 mins. (2007) DVD - Region 1 (Canada & USA)
Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video
Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day!
Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat.
Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips.
A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD. 51 mins. (2007) DVD - All Region
Quick Fix: Hit the Spot Total Body Workout Video
DVD Only - $12.98 All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!
Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!
Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.
Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.
Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!
Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!
45 mins. (2007) DVD - All Region
Prevention Fitness Systems: Better Belly Yoga Video
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.
Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.
36 mins. (2007) DVD - Region 1 (US, Canada)
Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video
DVD Only - $14.99 Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.
Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!
64 mins. (2007) DVD - All Region
Leisa Hart: Sexy Buns Aerobic Dance Workout Video
DVD Only - $14.99 Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns.
Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name!
Variations shown for beginner, intermediate and advanced exercise levels.
Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.
48 mins. (2007) DVD - All Region
Kelly Coffey-Meyer: NYC Body Sculpting Workout Video
Named as Fitness Magazine's “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer's NYC (New You Coming) is the ultimate sculpting workout!
The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique.
To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming!
If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body' should do without.
Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure.
The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step.
55 mins. (2007) DVD - All Region
Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.
Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.
Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!
In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.
You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!
110 mins. (2007) DVD - All Region
Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!
Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.
If you liked the first Non Stop you'll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce's other videos.
45 mins. (2007) DVD - All Region
Tank Top Arms, Bikini Belly and Boy Short Bottoms Video
Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you'll be able to show off your arms, belly, and bottom in no time.
Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams!
Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted!
Recommended equipment: Hand weights and mat. 66 mins. (2007) DVD - All Region
Fitness Quick & Easy: Sculpting & Toning System Video
As seen on TV! Over three hours running time!
The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers.
The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results.
Includes 14 great workout programs on one DVD. Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch. Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility.
180 mins. (2007) DVD - All Region
Elle Glam Fitness - Total Toning Video
DVD Only - $19.98 Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time.
Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape.
This DVD includes a special 10 minute bonus section featuring celebrity makeup artist Carol Shaw of Lorac Makeup.
64 mins. (2007) DVD - All Region
Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set
DVD Only - $99.99 Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.
There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!
Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.
Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!
With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!
184 mins. (2007) DVD - Region 1 (North America)
SHAPE: Bikini Body Camp - Transforming Workout Video
DVD Only - $19.98 Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!
Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
This DVD includes three 30-minute workouts. Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD. Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and a resistance band included.
90 mins. (2006) DVD - All Region
Gilad: Ultimate Body Sculpt - Cuts and Curves Video
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.
Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.
Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.
60 mins. (2006) DVD - All Region
Gilad: Ultimate Body Sculpt - Core and More Video
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.
Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.
Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.
60 mins. (2006) DVD - All Region
Gilad: Ultimate Body Sculpt - Power and Grace Video
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.
Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.
Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.
55 mins. (2006) DVD - All Region
Dance Off the Inches: Tummy Tone Party Zone Video
DVD Only - $14.98 $9.98 Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!
Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!
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